Jay Keith v1500m/2:00r...4 row
6,000
Meters
25:17.5
Time
2:06.4
Pace
375
Calories
173
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 33:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
July 09, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 895 | 22 | 173 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 23 | 172 | |
| r: 2:00 | 227 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 | 173 | |
| r: 2:00 | 227 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 22 | 175 | |
| r: 2:00 | 222 | ||||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 22 | 174 | |
| r: 2:00 | 262 | ||||||
| r938 |
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Workout Graph
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