Jay Keith v500m/2:00r...5 row
3,500
Meters
13:58.0
Time
1:59.7
Pace
231
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
July 08, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,500 | 1:59.7 | 204 | 1002 | 23 | 174 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 178 | |
| r: 2:00 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 174 | |
| r: 2:00 | 18 | ||||||
| r95 |
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Workout Graph
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