Jay Keith v5:00/2:00r...5 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
172
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
July 07, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 24 | 172 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 176 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.