Jay Keith v2000m/3:00r...4 row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
174
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 32:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
July 05, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 23 | 174 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 23 | 176 | |
| r: 3:00 | 327 | ||||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 23 | 174 | |
| r: 3:00 | 317 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | 176 | |
| r: 3:00 | 313 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 171 | |
| r: 3:00 | 383 | ||||||
| r1,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.