Jay Keith v1:00/1:00r...7 row
4,337
Meters
17:30.0
Time
2:01.0
Pace
283
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,449 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 121 |
July 02, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,337 | 2:01.0 | 197 | 979 | 24 | 168 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | 170 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 172 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 24 | 173 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 172 | |
| r: 4:00 | 15 | ||||||
| r112 |
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Workout Graph
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