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Jay Keith v0:45/0:45r...20 row

3,964

Meters

15:00.0

Time

1:53.5

Pace

268

Calories

155

Heart Rate

Rest Distance352
Rest Time15:00.0
Overall Distance4,316
Overall Time30:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate27
Stroke Count421
Drag Factor120

July 01, 2024 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,964 1:53.5 239 1123 27 155
0:45.0 196 1:54.7 231 1096 27 142
r: 0:45 18
0:45.0 193 1:56.5 221 1060 27 148
r: 0:45 18
0:45.0 195 1:55.3 228 1084 27 153
r: 0:45 15
0:45.0 203 1:50.8 257 1184 27 154
r: 0:45 18
0:45.0 198 1:53.6 239 1120 27 157
r: 0:45 19
0:45.0 198 1:53.6 239 1120 27 156
r: 0:45 17
0:45.0 199 1:53.0 242 1133 27 156
r: 0:45 16
0:45.0 200 1:52.5 246 1146 27 156
r: 0:45 19
0:45.0 195 1:55.3 228 1084 27 158
r: 0:45 20
0:45.0 198 1:53.6 239 1120 27 156
r: 0:45 23
0:45.0 194 1:55.9 224 1072 27 156
r: 0:45 23
0:45.0 195 1:55.3 228 1084 27 158
r: 0:45 13
0:45.0 197 1:54.2 235 1108 27 157
r: 0:45 15
0:45.0 198 1:53.6 239 1120 27 156
r: 0:45 13
0:45.0 197 1:54.2 235 1108 27 157
r: 0:45 14
0:45.0 198 1:53.6 239 1120 27 157
r: 0:45 24
0:45.0 198 1:53.6 239 1120 27 157
r: 0:45 13
0:45.0 199 1:53.0 242 1133 27 156
r: 0:45 19
0:45.0 200 1:52.5 246 1146 27 159
r: 0:45 20
0:45.0 213 1:45.6 297 1321 29 167
r: 0:45 15
r352

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Workout Graph

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