Jay Keith v1000m/1:00r...4 row
4,000
Meters
16:45.2
Time
2:05.6
Pace
251
Calories
171
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 119 |
June 27, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 23 | 171 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 169 | |
| r: 1:00 | 140 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 172 | |
| r: 1:00 | 125 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 173 | |
| r: 1:00 | 139 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | 173 | |
| r: 1:00 | 148 | ||||||
| r552 |
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Workout Graph
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