Jay Keith v1:40/0:20r...10 row
3,979
Meters
16:40.0
Time
2:05.6
Pace
244
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 118 |
June 26, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,979 | 2:05.6 | 176 | 907 | 24 | 163 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 159 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 165 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 166 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 24 | 167 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 171 | |
| r: 0:20 | 14 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.