Jay Keith v1:00/2:00r...5 row
3,176
Meters
13:00.0
Time
2:02.7
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
June 25, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,176 | 2:02.7 | 189 | 950 | 23 | 164 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 167 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 173 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 159 | |
| r: 2:00 | 294 | ||||||
| r1,361 |
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Workout Graph
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