Jay Keith v3:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
164
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 23, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 23 | 164 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 160 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 165 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 165 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 166 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 167 | |
| r: 2:00 | 294 | ||||||
| r1,369 |
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Workout Graph
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