Jay Keith v6:00/1:00r...6 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
315
Calories
172
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
June 21, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 24 | 172 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 175 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 173 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 174 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 166 | |
| r: 1:00 | 20 | ||||||
| r89 |
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Workout Graph
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