Jay Keith v2000m/3:00r...3 row
6,000
Meters
25:40.1
Time
2:08.3
Pace
371
Calories
173
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 31:40.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
June 19, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.1 | 6,000 | 2:08.3 | 166 | 869 | 23 | 173 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 23 | 173 | |
| r: 3:00 | 22 | ||||||
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 23 | 175 | |
| r: 3:00 | 20 | ||||||
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | 173 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.