Jay Keith v10c/1:00r...6 row
3,167
Meters
12:50.8
Time
2:01.6
Pace
210
Calories
166
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:50.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 120 |
June 18, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,167 | 2:01.6 | 194 | 968 | 25 | 166 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 29 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:44.6 | 441 | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:28.5 | 607 | 2:02.3 | 191 | 958 | 25 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:07.1 | 762 | 2:02.7 | 189 | 950 | 24 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:50.1 | 925 | 2:04.3 | 182 | 926 | 24 | 177 | |
| r: 1:00 | 15 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.