Jay Keith v2:00/2:00r...5 row
3,414
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
169
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 15, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,414 | 2:03.0 | 188 | 946 | 24 | 169 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 166 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 171 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 171 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 173 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 168 | |
| r: 2:00 | 279 | ||||||
| r1,325 |
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Workout Graph
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