Jay Keith v4:00/2:00r...7 row
4,612
Meters
19:00.0
Time
2:03.5
Pace
294
Calories
168
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 13, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 938 | 24 | 168 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 173 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| r111 |
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Workout Graph
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