Jay Keith v250m/0:45r...12 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
198
Calories
167
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 12, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 26 | 167 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 151 | |
| r: 0:45 | 109 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 157 | |
| r: 0:45 | 115 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 174 | |
| r: 0:45 | 112 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 166 | |
| r: 0:45 | 117 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 179 | |
| r: 0:45 | 113 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 167 | |
| r: 0:45 | 110 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 167 | |
| r: 0:45 | 115 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 168 | |
| r: 0:45 | 117 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 168 | |
| r: 0:45 | 120 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 170 | |
| r: 0:45 | 120 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 169 | |
| r: 0:45 | 119 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 169 | |
| r: 0:45 | 124 | ||||||
| r1,391 |
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Workout Graph
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