Jay Keith 2:16 row
513
Meters
2:16.5
Time
2:13.0
Pace
30
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 122 |
June 12, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 513 | 2:13.0 | 149 | 811 | 24 | 135 |
| 2:16.5 | 513 | 2:13.0 | 149 | 811 | 24 | 135 |
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Workout Graph
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