Jay Keith v2:00/1:00r...6 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
187
Calories
159
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 121 |
June 11, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 25 | 159 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 135 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 156 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 172 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 164 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 165 | |
| r: 1:00 | 155 | ||||||
| r833 |
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Workout Graph
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