Jay Keith v750m/1:30r...8 row
3,300
Meters
12:58.8
Time
1:58.0
Pace
219
Calories
167
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 23:58.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 119 |
June 08, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,300 | 1:58.0 | 213 | 1033 | 26 | 167 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | 175 | |
| r: 1:30 | 19 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 27 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 165 | |
| r: 5:00 | 23 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 140 | |
| r: 0:30 | 19 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 1:30 | 12 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 25 | 177 | |
| r129 |
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