Jay Keith v500m/2:00r...5 row
2,500
Meters
10:04.0
Time
2:00.8
Pace
162
Calories
158
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 117 |
June 07, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 24 | 158 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 119 | |
| r: 2:00 | 252 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 165 | |
| r: 2:00 | 270 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 170 | |
| r: 2:00 | 276 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 171 | |
| r: 2:00 | 242 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 169 | |
| r: 2:00 | 298 | ||||||
| r1,338 |
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Workout Graph
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