Jay Keith v6:00/3:00r...4 row
5,559
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 119 |
June 04, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559 | 2:09.5 | 161 | 854 | 23 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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