Jay Keith v8:00/3:00r...4 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
174
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 03, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 22 | 174 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 23 | 177 | |
| r: 3:00 | 280 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 175 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 176 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 171 | |
| r: 3:00 | 416 | ||||||
| r1,266 |
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Workout Graph
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