Jay Keith v1:00/1:00r...7 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
166
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 120 |
June 02, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 26 | 166 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 171 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 175 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 1:00 | 21 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.