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Jay Keith v0:45/0:45r...20 row

3,918

Meters

15:00.0

Time

1:54.8

Pace

259

Calories

159

Heart Rate

Rest Distance335
Rest Time15:00.0
Overall Distance4,253
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate27
Stroke Count422
Drag Factor123

May 31, 2024 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,918 1:54.8 231 1095 27 159
0:45.0 191 1:57.8 214 1036 28 134
r: 0:45 14
0:45.0 197 1:54.2 235 1108 28 156
r: 0:45 15
0:45.0 198 1:53.6 239 1120 28 157
r: 0:45 16
0:45.0 195 1:55.3 228 1084 28 156
r: 0:45 16
0:45.0 197 1:54.2 235 1108 28 158
r: 0:45 15
0:45.0 196 1:54.7 231 1096 28 161
r: 0:45 17
0:45.0 197 1:54.2 235 1108 28 160
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28 158
r: 0:45 16
0:45.0 194 1:55.9 224 1072 27 160
r: 0:45 22
0:45.0 197 1:54.2 235 1108 28 161
r: 0:45 16
0:45.0 195 1:55.3 228 1084 28 162
r: 0:45 18
0:45.0 195 1:55.3 228 1084 28 163
r: 0:45 17
0:45.0 196 1:54.7 231 1096 27 164
r: 0:45 20
0:45.0 195 1:55.3 228 1084 27 164
r: 0:45 22
0:45.0 196 1:54.7 231 1096 28 164
r: 0:45 18
0:45.0 195 1:55.3 228 1084 28 165
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28 163
r: 0:45 14
0:45.0 195 1:55.3 228 1084 28 162
r: 0:45 16
0:45.0 197 1:54.2 235 1108 28 162
r: 0:45 15
0:45.0 198 1:53.6 239 1120 29 165
r: 0:45 16
r335

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Workout Graph

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