Jay Keith 2x5000m/2:00r row
10,000
Meters
42:41.6
Time
2:08.0
Pace
620
Calories
121
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 46:41.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 113 |
December 16, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.6 | 10,000 | 2:08.0 | 167 | 873 | 22 | 121 |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 22 | 99 |
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 23 | 143 |
| r31 |
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Workout Graph
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