Jay Keith 2:11 row
520
Meters
2:11.3
Time
2:06.2
Pace
32
Calories
103
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 113 |
December 16, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 520 | 2:06.2 | 174 | 898 | 23 | 103 |
| 2:11.3 | 520 | 2:06.2 | 174 | 898 | 23 | 103 |
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Workout Graph
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