Jay Keith 2025m row
2,025
Meters
9:47.3
Time
2:25.0
Pace
112
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 113 |
December 15, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,025 | 2:25.0 | 115 | 695 | 18 | 133 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 18 | 133 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 19 | 134 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 20 | 134 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 19 | 133 |
| 0:07.5 | 2,025 | 2:30.0 | 104 | 656 | 16 | 133 |
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Workout Graph
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