Jay Keith 25:00 row
5,643
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 115 |
December 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,643 | 2:12.9 | 149 | 813 | 20 | 136 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 132 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 130 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 143 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 144 |
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Workout Graph
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