Jay Keith 1:16 row
248
Meters
1:16.1
Time
2:33.4
Pace
13
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 18 |
| Drag Factor | 119 |
December 13, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.1 | 248 | 2:33.4 | 97 | 633 | 15 |
| 1:16.1 | 249 | 2:32.8 | 98 | 637 | 15 |
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