Jay Keith 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 115 |
December 12, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 21 | 139 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | 138 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 22 | 139 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 21 | 139 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 | 141 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 22 | 141 |
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Workout Graph
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