Jay Keith 2:24 row
520
Meters
2:24.5
Time
2:18.9
Pace
30
Calories
85
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 115 |
December 12, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 520 | 2:18.9 | 130 | 749 | 26 | 85 |
| 2:24.5 | 520 | 2:18.9 | 130 | 749 | 26 | 85 |
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Workout Graph
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