Jay Keith 2:07 row
523
Meters
2:07.5
Time
2:01.8
Pace
34
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 115 |
December 12, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 523 | 2:01.8 | 193 | 965 | 24 | 110 |
| 2:07.5 | 523 | 2:01.8 | 193 | 965 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.