Jay Keith 2:17 row
519
Meters
2:17.7
Time
2:12.6
Pace
31
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 115 |
December 12, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 519 | 2:12.6 | 150 | 815 | 21 | 110 |
| 2:17.7 | 520 | 2:12.4 | 151 | 818 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.