Jay Keith 30:00 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
December 11, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 26 | 144 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 143 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 143 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 143 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 143 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 | 151 |
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Workout Graph
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