Jay Keith 2:14 row
512
Meters
2:14.3
Time
2:11.1
Pace
31
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 114 |
December 11, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 512 | 2:11.1 | 155 | 833 | 28 | 102 |
| 2:14.3 | 512 | 2:11.1 | 155 | 833 | 28 | 102 |
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Workout Graph
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