Jay Keith 1:53 row
519
Meters
1:53.5
Time
1:49.3
Pace
38
Calories
121
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 11, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 519 | 1:49.3 | 268 | 1221 | 28 | 121 |
| 1:53.5 | 519 | 1:49.3 | 268 | 1221 | 28 | 121 |
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Workout Graph
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