Jay Keith 7500m row
7,500
Meters
32:51.6
Time
2:11.4
Pace
452
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 112 |
December 10, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 7,500 | 2:11.4 | 154 | 830 | 21 | 137 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 21 | 139 |
| 6:32.6 | 3,000 | 2:10.8 | 156 | 837 | 21 | 137 |
| 6:36.4 | 4,500 | 2:12.1 | 152 | 822 | 21 | 139 |
| 6:35.3 | 6,000 | 2:11.7 | 153 | 826 | 21 | 138 |
| 6:39.2 | 7,500 | 2:13.0 | 149 | 811 | 21 | 135 |
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Workout Graph
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