Jay Keith 2:16 row
519
Meters
2:16.4
Time
2:11.4
Pace
31
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 113 |
December 10, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 519 | 2:11.4 | 154 | 830 | 22 | 115 |
| 2:16.4 | 520 | 2:11.1 | 155 | 833 | 22 | 115 |
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Workout Graph
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