Jay Keith 10:08 row
2,009
Meters
10:08.9
Time
2:31.5
Pace
108
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 115 |
December 09, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,009 | 2:31.5 | 101 | 646 | 17 | 123 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 125 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 124 |
| 10:08.9 | 27 | 2:44.8 | 78 | 569 | 7 | 122 |
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Workout Graph
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