Jay Keith 8x500m/3:30r row
4,000
Meters
13:55.1
Time
1:44.3
Pace
312
Calories
156
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 41:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 115 |
December 09, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1358 | 31 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 130 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 156 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 161 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 162 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 161 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 162 |
| r885 |
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Workout Graph
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