Jay Keith 2:13 row
522
Meters
2:13.2
Time
2:07.5
Pace
32
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 112 |
December 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 522 | 2:07.5 | 169 | 879 | 22 | 121 |
| 2:13.2 | 523 | 2:07.3 | 169 | 883 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.