Jay Keith 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 112 |
December 06, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 21 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 147 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 145 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 145 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 152 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.