Jay Keith 2:24 row
516
Meters
2:24.4
Time
2:19.9
Pace
29
Calories
90
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 111 |
December 02, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 516 | 2:19.9 | 128 | 739 | 26 | 90 |
| 2:24.4 | 516 | 2:19.9 | 128 | 739 | 26 | 90 |
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Workout Graph
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