Jay Keith 2:24 row
511
Meters
2:24.3
Time
2:21.1
Pace
29
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 121 |
October 11, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 511 | 2:21.1 | 124 | 727 | 23 | 96 |
| 2:24.3 | 512 | 2:20.9 | 125 | 730 | 23 | 96 |
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Workout Graph
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