Jay Keith 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 122 |
October 10, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 151 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 28 | 155 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 29 | 144 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 28 | 144 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 30 | 178 |
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Workout Graph
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