Jay Keith 2:17 row
515
Meters
2:17.0
Time
2:13.0
Pace
30
Calories
93
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 26 |
Stroke Count | 60 |
Drag Factor | 122 |
October 10, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:17.0 | 515 | 2:13.0 | 149 | 811 | 26 | 93 |
2:17.0 | 515 | 2:13.0 | 149 | 811 | 26 | 93 |
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Workout Graph

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