Jay Keith 2:21 row
515
Meters
2:21.7
Time
2:17.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 120 |
September 12, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 515 | 2:17.5 | 134 | 762 | 24 | 101 |
| 2:21.7 | 516 | 2:17.3 | 135 | 765 | 24 | 101 |
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Workout Graph
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