Jay Keith 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 11, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 22 | 142 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 141 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 22 | 143 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 | 143 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 22 | 138 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 24 | 147 |
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Workout Graph
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