Jay Keith 2:28 row
512
Meters
2:28.7
Time
2:25.2
Pace
28
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 121 |
September 11, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 512 | 2:25.2 | 114 | 693 | 22 | 91 |
| 2:28.7 | 512 | 2:25.2 | 114 | 693 | 22 | 91 |
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Workout Graph
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