Jay Keith 7500m row
7,500
Meters
32:15.6
Time
2:09.0
Pace
461
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 121 |
September 10, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.6 | 7,500 | 2:09.0 | 163 | 860 | 23 | 138 |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 23 | 140 |
| 6:24.6 | 3,000 | 2:08.2 | 166 | 871 | 23 | 140 |
| 6:27.8 | 4,500 | 2:09.2 | 162 | 857 | 23 | 138 |
| 6:30.3 | 6,000 | 2:10.1 | 159 | 847 | 23 | 138 |
| 6:32.7 | 7,500 | 2:10.9 | 156 | 837 | 23 | 138 |
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Workout Graph
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